Round 4 of 5 West Glamorgan Cross Country League @ Margam Park Sunday 27th January

11am Sunday 27th January is round 4 of 5 in the West Glamorgan Cross Country League at Margam Park, East Lodge, SA13 2TJ
 
The entry fee is just £4 for athletes registered with Welsh Athletics.
 
This is a great friendly league for seniors with runners of all abilities participating. Entry is on the day therefore there is no need to contact Brian our team manager, just show up at registration anytime between 9.45am - 10.45am at the East Lodge car park, near the Discovery Centre (NOT IN THE CASTLE). 
 
Distance/Course: It is the same course as in 2018 - approx 5.8 miles for men & women 2 laps, starting off in front of ‘’Go Ape’’, heading south east on tarmac across the park. There’s then a left turn northwards off-road with a tough zig-zag climb across boggy marshland before an undulating return across the ridge towards the castle & a speedy descent back to the start. The surface underfoot will include tarmac, stony trail & waterlogged grassland so it is inadvisable to wear spikes.
 
After round 3 our women are setting the standard for the men to follow placed on top of the League Tables.