Round 5 of 6 of the West Glamorgan Cross Country League @ Margam Park on 28/1

11am Sunday 28th January is round 5 of 6 in the West Glamorgan Cross Country League at Margam Park, SA13 2TJ Please come along and run for Swansea Harriers, this is a very friendly league with runners of all abilities aged 17+. The club can enter an unlimited number of runners, and you don't need to be selected by your team manager to take part, so just turn up on the day to take part. Our teams our going extremely well retaining their places at the top of both mens and womens league tables. The teams will be looking to get their new year off with a bang, hopefully maintaining this fine form.
 
The course is approximately 5.5 miles for men & women. There are 2 laps, starting off in front of ‘’Go Ape’’, heading south east on tarmac across the park. There’s then a left turn northwards off-road with a tough zig-zag climb across boggy marshland before an undulating return across the ridge towards the castle & a speedy descent back to the start. The surface underfoot will include tarmac, stony trail & waterlogged grassland so it is not advisable to wear spikes or trainers.
 
Entry fee is £2 for affiliated runners and £4 for non-affiliated. You will be asked to show your Welsh Athletics affiliation card or £4 will be charged.